There is an abundance of information these days about yoga, meditation, inner well-being and balanced living. People everywhere are searching for ways to improve their lives, reduce stress and find peace and happiness.
For this, we don’t need elaborate philosophies, abstract intellectual theories or complicated routines that are impossible to sustain. We need something simple, easy and effective; something we can do every day in the comfort of our own homes.
Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
The process is very simple:
Sit comfortably. Gently close your eyes and think of the Source of Light that is already present within your heart. Rather than trying to visualise it, simply tune in to your heart and be open to any experience that you may have. Remain with this for about 15 minutes.
For more information, visit www.heartfulness.org
The Heartfulnesstechnique will also be taught in person at Symphony Event Centre & Lounge in Mississauga, Ontario on Friday June 5th at 5:00pm. We invite you to attend, and experience a practical session of relaxation and meditation. Your families and friends are welcome to join you, and there is no prerequisite or fee charged for this session.
Come and experience Heartfulness!
